16.1.13 For the more discerning coaches ....... ?
There's some good stuff here.
WARM-UP: Kwik legs!
TRAINING THURSDAY MORNING: 23.12.10 - SUNNY HILL PARK SNOW
Training at Sunny Fields - loops (conditions very cold with 4 inches of snow)
10 x 2 minute hilly loops + 2 x 4 mins relays on tennis court flats
Training Hilly Loops on north slopes of Sunny HP
6 inches of snow. -4 degrees temperatures
5 x 4 mins off 90secs @ even pace of choice
10 x 1 minute strong on the flat off 60secs
5 x 4 mins off 90secs @ even pace of choice
10 x 1 minute strong on the flat off 60secs