28.4.11 INSIGHT INTO ALTITUDE TRAINING
(courtesy of Dr Barry Fudge, UKA Elite Physiologist)
This article makes sense of the fundamental effects of Altitude Training and what athletes/coaches should expect.
fudge_font_romeu_20111.pdf | |
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28.10.10 STEEPLECHASE - THE NEGLECTED EVENT?
........... some thoughts from 6 years ago
Should athletes just be tough - is speed the key element - what about technique and economy of action.
Nevern Russell has a look at what is 'wrong' with British Steeplchasing - have we moved the event on?
Nevern Russell has a look at what is 'wrong' with British Steeplchasing - have we moved the event on?
analysis_of_british_steeplechasing_c2006.doc | |
File Size: | 33 kb |
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15.8.10 REST & RECOVERY ....... some very helpful advice
Quality rest underpins all of the endurance runner's work - read the article below for some guidlines as we enter the pre-cross country period when a lot of our short and fast training is replaced by longer reps.
rest__recovery_advice_15.8.10.docx | |
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ACM East/London Areas: Weds 3rd March 2010 - Lee Valley Athletics Centre:
Copy of Powerpoint Presentation: Basic Principles for preparing endurance athletes in the 14 - 20 age groups
lee_valley_3.3.10____acm_presentation_-_basic_principles.pptx | |
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ARTICLE 1: April 2009
Just starting out on running? Want to know some basic facts before starting to train?
Let's look at some fundamentals - something even experienced runners need to do periodically!
just_starting_out_on_running.docx | |
File Size: | 1999 kb |
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UKA RECOMMENDATIONS FOR NUTITION - THIS IS A GOOD READ AND SENSIBLE STUFF - are you eating correctly?
An insight into Kenyan running
Thanks to Noel Stoddart of St Marys RC at Twickenham who is one of the London ACM
kenyan_insight_by_noel_stoddarta20rough20guide20to20kenyan20training.pdf | |
File Size: | 3720 kb |
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